STEP 1. place deep vessel on medium to high heat and add 2 tsp oil, 1tbsp minced garlic and saute for 15 seconds til the aroma of garlic comes through.
step 2
STEP 1. then add 1 small onion finely chopped and cook for 3 minutes till the onion turns translucent.
step 3
STEP 1. next add 1 medium tomato chopped and cook for 3 minutes until soft.
step 4
STEP 1.then add 2 cups of rice and stir for 1 minute.
step 5
STEP 1.to this add 4 cups of chicken broth, or plain water, or a combination of both.
step 6
STEP 1.mix well. Taste for salt and season accordingly.
step 7
STEP 1. turn the heat to high and bring to a boil or 2 minutes.
step 8
STEP 1.reduce the heat to medium and cook for 5 to 7 minutes stirring frequently.
step 9
STEP 1. when water bubbles to below the surface of the rice, stir occasionally.
step 10
STEP 1. then cover and cook on low heat for 15 minutes. fluff the pilaf with a spoon.
Nutrition value
2569
calories per serving
59 g Fat167 g Protein322 g Carbs21 g FiberOther
Current Totals
Fat
59g
Protein
167g
Carbs
322g
Fiber
21g
MacroNutrients
Carbs
322g
Protein
167g
Fiber
21g
Fats
Fat
59g
Vitamins & Minerals
Calcium
184mg
Iron
23mg
Vitamin A
2435mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
39mg
Vitamin B6
< 1mg
Vitamin B9
155mcg
Vitamin B12
0mcg
Vitamin C
83mg
Vitamin E
6mg
Copper
1mcg
Magnesium
489mg
Manganese
4mg
Phosphorus
1480mg
Selenium
122mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment