Simple Quinoa In Marinara Sauce Recipe

Recipe By The Spruce Eats

Looking for a way to prepare quinoa? It doesn't get much simpler than this quinoa in marinara or spaghetti sauce recipe. Vegetarian, healthy, quick and simple. It's not fancy, but if you just want a quick and easy way to enjoy some quinoa, or, if you're new to cooking quinoa, this is a good one to try, since the italian spaghetti sauce flavors are so familiar. Omit the parmesan cheese and use a bit of nutritional yeast if you want to make it vegan and dairy-free. If you're eating gluten-free, double-check the ingredients if you're using jarred spaghetti sauce because the other ingredients are wheat-and gluten-free. Enjoy

4.4
24 Rating -
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15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Simple Quinoa In Marinara Sauce
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Ingredients for Simple Quinoa In Marinara Sauce Recipe

  • 1/2 cup Quinoa
  • 0.34 cup Marinara Sauce
Nutrition
value
379
calories per serving
6 g Fat19 g Protein59 g Carbs15 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    19g
  • Carbs
    59g
  • Fiber
    15g

MacroNutrients

  • Carbs
    59g
  • Protein
    19g
  • Fiber
    15g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    307mg
  • Iron
    8mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    176mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    2mg
  • Phosphorus
    307mg
  • Selenium
    14mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats