Simple Pumpkin Soup Recipe

Name: Simple Pumpkin Soup Recipe
Total time: 15 min
Yield: 4
Cuisine: European

Recipe By Bawarchi

Simple Pumpkin Soup is a delicious Continental recipe served as a Soups-Stews.

4.5

11 Rating -

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Vegdiet

15minstotal

15m.total

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Ingredients for Simple Pumpkin Soup Recipe

1/4 tablespoon Butter
1/4 tablespoon Olive oil
1/2 tablespoon Onions, minced
1/4 cup Fresh pumpkin, cooked
1/4 tablespoon Garlic, minced
1/2 cup Vegetable Broth
1/4 pinch Saffron
1/2 tablespoon Heavy cream
0.13 teaspoon Extra virgin olive oil
As required Salt and pepper

Nutrition
value

153

calories per serving

7 g Fat17 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
17g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
17g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
20mg
Iron
< 1mg
Vitamin A
64mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
15mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi