Simple Potato Stew Recipe
Recipe By Bawarchi
Simple Potato Stew is a delicious Indian recipe served as a Side-Dish.
4
16 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Simple Potato Stew Recipe
- 1/2 can coconut milk
- 2.50 Potatoes
- 1 onions, medium sized ones
- 3 green chillies
- As required curry leaves
- 1/2 teaspoon channa dal
- 1/2 teaspoon Ginger
- 1/2 tablespoon coconut oil
- 1/2 teaspoon mustard seeds
Nutrition
value
value
339
calories per serving
4 g Fat8 g Protein66 g Carbs9 g FiberOther
Current Totals
- Fat4g
- Protein8g
- Carbs66g
- Fiber9g
MacroNutrients
- Carbs66g
- Protein8g
- Fiber9g
Fats
- Fat4g
Vitamins & Minerals
- Calcium66mg
- Iron3mg
- Vitamin A60mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9100mcg
- Vitamin B120mcg
- Vitamin C115mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium110mg
- Manganese< 1mg
- Phosphorus206mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi