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Recipes
Simple Potato Podimas Recipe
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Nutrition
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Simple Potato Podimas Recipe
Recipe By
Bawarchi
Simple Potato Podimas is a delicious Indian recipe served as a Side-Dish.
4.5
13 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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1
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Ingredients for Simple Potato Podimas Recipe
2.50
Potatoes
1.50
green chillies
1 teaspoon
Oil
1/4 teaspoon
Turmeric
5 gram
Ginger
1/4 teaspoon
mustard
1/4 teaspoon
urad dal
1 teaspoon
Lemon juice
As required
Salt
As required
Coriander leaves for garnishing
Nutrition
value
275
calories
per serving
5 g Fat
5 g Protein
50 g Carbs
7 g Fiber
Other
Current Totals
Fat
5g
Protein
5g
Carbs
50g
Fiber
7g
MacroNutrients
Carbs
50g
Protein
5g
Fiber
7g
Fats
Fat
5g
Vitamins & Minerals
Calcium
37mg
Iron
3mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
101mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
151mg
Selenium
1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi