75-87.50 gram potato, peeled and cut into 1 1.5 inch cubes
1/2 tablespoon Oil
As required Salt
1/2 teaspoon cumin, crushed roughly
1/4 pinch Asafoetida
1/4 pinch turmeric powder
2.50 curry leaves
1/4 teaspoon pepper powder/red chilli powder
3/4 peeled and crushed garlic cloves
1/2 teaspoon chopped, coriander leaves
Nutrition value
163
calories per serving
8 g Fat2 g Protein21 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
2g
Carbs
21g
Fiber
5g
MacroNutrients
Carbs
21g
Protein
2g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
59mg
Iron
1mg
Vitamin A
4470mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
2mg
Phosphorus
50mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment