Ingredients for Simple Potato Bell Pepper Sabzi Recipe
1.33 inch potatoes sliced length wise 1/2 wide
0.67 onions sliced lengthwise
0.67 bell peppers sliced lengthwise
1/4 teaspoon jeera powder
0.33 teaspoon dhania powder
0.33 teaspoon garam masala
0.08 cup whipping cream or fat free sour cream
0.33 tablespoon Tomato Puree
As required butter or oil
0.17 teaspoon Jeera
As required hing
0.33 teaspoon kasuri methi powder
Nutrition value
105
calories per serving
< 1 g Fat4 g Protein19 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
4g
Carbs
19g
Fiber
4g
MacroNutrients
Carbs
19g
Protein
4g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
84mg
Iron
2mg
Vitamin A
570mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
139mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
98mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment