Ingredients for Simple Peanut Butter And Tomato Sandwich Recipe
As required Peanut butter
2 Slices Whole Wheat Bread
1/4 teaspoon White sugar, or to taste
1 tablespoon Low-fat creamy salad dressing
1 Tomato, thickly sliced
Nutrition value
85
calories per serving
2 g Fat8 g Protein9 g Carbs5 g FiberOther
Current Totals
Fat
2g
Protein
8g
Carbs
9g
Fiber
5g
MacroNutrients
Carbs
9g
Protein
8g
Fiber
5g
Fats
Fat
2g
Vitamins & Minerals
Calcium
54mg
Iron
2mg
Vitamin A
1340mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
121mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment