Simple Paruppu Kadaiyal Recipe

Recipe By Slurrp

Simple Paruppu Kadaiyal is a comforting and nutritious South Indian lentil dish made with toor dal, spices, and a tempering of mustard seeds, curry leaves, and red chilies. The dish is easy to make and is often served with rice or roti. The toor dal is cooked until soft and then mashed to a smooth consistency. It is then tempered with mustard seeds, curry leaves, red chilies, and a blend of spices. The result is a flavorful and wholesome lentil dish that is perfect for a simple and satisfying meal.

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Ingredients for Simple Paruppu Kadaiyal Recipe

  • 1/4 cup Toor Dal
  • 3/4 cup Water
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Salt
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • as needed A Few Curry Leaves
  • 1/2 Dried Red Chilies
  • 1/4 Onion, Finely Chopped
  • 1/4 Tomato, Finely Chopped
  • 1/4 teaspoon Sambar Powder
  • as needed Coriander Leaves For Garnish

Directions: Simple Paruppu Kadaiyal Recipe

Cooking Directions

  • STEP 1.Wash the toor dal and pressure cook with water, turmeric powder, and salt until soft.
  • STEP 2.In a pan, heat oil and add mustard seeds, curry leaves, and red chilies.
  • STEP 3.Add onions, tomatoes, and cook until they turn soft.
  • STEP 4.Add the cooked dal, sambar powder, and simmer for a few minutes.
  • STEP 5.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to wash the toor dal properly before cooking.
  • Adjust the spice level according to your preference by adding more or less sambar powder.
  • You can add vegetables like carrots or drumsticks to make it more nutritious.

Storage and Serving

  • Store any leftover paruppu kadaiyal in an airtight container in the refrigerator.
  • Reheat the dish before serving and garnish with fresh coriander leaves.
  • Serve the simple paruppu kadaiyal with rice or roti for a wholesome and delicious meal.
Nutrition
value
187
calories per serving
1 g Fat12 g Protein31 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    12g
  • Carbs
    31g
  • Fiber
    6g

MacroNutrients

  • Carbs
    31g
  • Protein
    12g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    3mg
  • Vitamin A
    734mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    185mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp