Ingredients for Simple Pakistani Style Fish Curry Recipe
1/4 inch lb pomfret, cut into one s
1/4 tablespoon ginger and garlic paste
1/4 teaspoon red chilli powder
0.13 teaspoon turmeric powder
1/4 teaspoon coriander seeds, powdered
1/4 teaspoon white cumin seeds
1/4 cup plain yogurt
As required Salt
As required Cooking Oil
Nutrition value
78
calories per serving
2 g Fat4 g Protein12 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
12g
Fiber
2g
MacroNutrients
Carbs
12g
Protein
4g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
95mg
Iron
1mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
3mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
46mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment