Simple Omelet For Kids Recipe

Recipe By The Spruce Eats

This omelet recipe for kids is so easy they will be wanting to make their own version in no time. It isn't hard to make an exceptionally good omelet with simple ingredientsthe trick lies in making sure you use the right pan (non-stick or cast iron) and heat it to just the right temperature. This omelet recipe is not complicated, calling only for cheese, but you can certainly get creative, adding any variety of meats and vegetables your kids like to make the omelet to their tastes. If your kids are interested in taking part, allow them to break the eggs and whisk with water (or you can substitute the water with 1 tablespoon of milk for a creamier, fluffier texture), salt, and pepper. While they do that, show them how to preheat the skillet over medium heat in order for the omelet to cook evenly. Always keep your spatula clean while you are flipping, as a messy spatula can mean your omelet may stick to the skillet. Don't be afraid to let the kids try flipping one side of the omelet over the other; trying is the only way they will learn to do it well.

4.3
11 Rating -
Rate
Eggdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Simple Omelet For Kids
plan
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ingredients serve

Ingredients for Simple Omelet For Kids Recipe

  • As required Cooking spray
  • 3 Large eggs
  • 1 teaspoon Water
  • 1/4 teaspoon Kosher salt
  • 1/4 teaspoon Freshly ground black pepper
Nutrition
value
412
calories per serving
27 g Fat40 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    40g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    40g
  • Fiber
    < 1g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    753mg
  • Iron
    3mg
  • Vitamin A
    136mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    713mg
  • Selenium
    71mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats