Simple N Plain Gobi Manchurian Recipe
Recipe By Bawarchi
Simple n Plain Gobi Manchurian is a delicious Indian recipe served as a Side-Dish.
3.9
28 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Simple N Plain Gobi Manchurian Recipe
- 0.13 kilogram cauliflower florets
- 2.50 inch Ginger
- 3/4-1 teaspoon soya sauce
- 1/2 tablespoon tomato sauce
- As required Salt
- 0.19 teaspoon black pepper powder
- 1.50-1.75 tablespoon corn flour
- 1 tablespoon Oil
Nutrition
value
value
199
calories per serving
16 g Fat5 g Protein9 g Carbs9 g FiberOther
Current Totals
- Fat16g
- Protein5g
- Carbs9g
- Fiber9g
MacroNutrients
- Carbs9g
- Protein5g
- Fiber9g
Fats
- Fat16g
Vitamins & Minerals
- Calcium64mg
- Iron2mg
- Vitamin A96mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B120mcg
- Vitamin C65mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium63mg
- Manganese2mg
- Phosphorus95mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi