Ingredients for Simple N Easy Stuffed Tomatoes Recipe
4-5 medium tomatoes
1 Potatoes
1/4 cup mixed boiled vegetables , chopped
1/4 teaspoon garam masala
1/4 teaspoon each of chilli powder, turmeric and coriander powder
As required Salt
1/2 tablespoon Oil
1/4 teaspoon each of jeera and mustard seeds
1 dry red chillies dry
1/2 tablespoon grated cheese
As required chopped coriander
Nutrition value
305
calories per serving
12 g Fat10 g Protein39 g Carbs15 g FiberOther
Current Totals
Fat
12g
Protein
10g
Carbs
39g
Fiber
15g
MacroNutrients
Carbs
39g
Protein
10g
Fiber
15g
Fats
Fat
12g
Vitamins & Minerals
Calcium
126mg
Iron
3mg
Vitamin A
6045mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
157mcg
Vitamin B12
0mcg
Vitamin C
222mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
132mg
Manganese
< 1mg
Phosphorus
211mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment