Simple N Easy Bitter Gourd Curry Recipe

Name: Simple N Easy Bitter Gourd Curry Recipe
Total time: 150 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Simple n Easy Bitter gourd Curry is a delicious Indian recipe served as a Side-Dish.

4.3

16 Rating -

Rate

Vegdiet

2hr 30minstotal

2hr 30m.total

plan

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Ingredients for Simple N Easy Bitter Gourd Curry Recipe

3/4 bitter gourd
1/4 Onion
1/4 Tomato
0.06 teaspoon haldi powder
0.13 teaspoon chilli powder
0.06 teaspoon dhania powder
0.06 teaspoon mustard seeds
1/4 bunch small coriander leaves
0.13 teaspoon Sugar
As required Salt
1 tablespoon Oil
1/4 glass Water

Nutrition
value

160

calories per serving

14 g Fat3 g Protein4 g Carbs6 g FiberOther

Current Totals

Fat
14g
Protein
3g
Carbs
4g
Fiber
6g

MacroNutrients

Carbs
4g
Protein
3g
Fiber
6g

Fats

Fat
14g

Vitamins & Minerals

Calcium
108mg
Iron
5mg
Vitamin A
2991mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi