Simple Mixed Vegetable Sambar Recipe
Recipe By Bawarchi
Simple Mixed Vegetable Sambar is a delicious Indian recipe served as a Curries.
3.7
19 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Simple Mixed Vegetable Sambar Recipe
- 1/4 tablespoon channa dal
- 1/4 teaspoon methi seeds
- 1/4 teaspoon dhania seeds
- 0.06 teaspoon Jeera
- 1 red chillies
- As required Tamarind size gooseberry
- 0.19 cup Tur dal
- 1/4 piece large onion, cut into small
- 1/4 cup assorted vegetables like carrots, peas and beans, cut into small pieces
- 0.38 teaspoon sambar powder
- 1/4 teaspoon mustard seeds
- 1/4 stalk curry leaves
- As required Salt
- 1/2 teaspoon Oil
- As required Cilantro For Garnish
Nutrition
value
value
185
calories per serving
3 g Fat12 g Protein26 g Carbs8 g FiberOther
Current Totals
- Fat3g
- Protein12g
- Carbs26g
- Fiber8g
MacroNutrients
- Carbs26g
- Protein12g
- Fiber8g
Fats
- Fat3g
Vitamins & Minerals
- Calcium58mg
- Iron3mg
- Vitamin A521mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B985mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium88mg
- Manganese< 1mg
- Phosphorus158mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi