Ingredients for Simple Mixed Vegetable Korma Recipe
1/2 Carrots
1/2 Potato
1/2 Onion
As required Green Peas few
0.13 Cauliflower flower
1/2 Capsicum
1.25 Tomatoes
1/2 teaspoon Coconut
1/4 teaspoon Ginger garlic paste
1/4 teaspoon Chilli Powder
1/4 teaspoon Garam Masala
1/4 teaspoon Turmeric powder
As required Salt
1/2 tablespoon Cream/Curd
1/4 teaspoon Mustard
As required Cilantro to garnish
Nutrition value
174
calories per serving
3 g Fat5 g Protein30 g Carbs13 g FiberOther
Current Totals
Fat
3g
Protein
5g
Carbs
30g
Fiber
13g
MacroNutrients
Carbs
30g
Protein
5g
Fiber
13g
Fats
Fat
3g
Vitamins & Minerals
Calcium
93mg
Iron
4mg
Vitamin A
7255mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
0mcg
Vitamin C
95mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
< 1mg
Phosphorus
113mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment