As required a little less than handful boiled spaghetti
2-2.50 tablespoon baked beans
As required oregano for seasoning
As required pepper
As required Salt
Nutrition value
375
calories per serving
5 g Fat14 g Protein67 g Carbs26 g FiberOther
Current Totals
Fat
5g
Protein
14g
Carbs
67g
Fiber
26g
MacroNutrients
Carbs
67g
Protein
14g
Fiber
26g
Fats
Fat
5g
Vitamins & Minerals
Calcium
427mg
Iron
8mg
Vitamin A
7236mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
268mcg
Vitamin B12
0mcg
Vitamin C
139mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
208mg
Manganese
13mg
Phosphorus
295mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment