Simple Masoor Dal Fry Recipe

Name: Simple Masoor Dal Fry Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Tasty and healthy dal fry that goes well with rice or roti.

4.5

19 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Simple Masoor Dal Fry Recipe

0.11 cup Masoor dal
0.33 Onion
0.33 Green chili ,slited
1.67 flakes garlic ,chopped
0.17 teaspoon Jeera
0.17 teaspoon turmeric powder
As required Salt
As required For tadka
0.33 teaspoon Oil
0.33 teaspoon Mustard seeds
0.33 Red chilly

Nutrition
value

calories per serving

2 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
1g
Carbs
2g
Fiber
3g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
26mg
Iron
2mg
Vitamin A
385mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter