Simple Masaledar Jhinga Recipe

Recipe By Bawarchi

Simple masaledar jhinga is a delicious Indian recipe served as a Curries.

3.5
28 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Simple Masaledar Jhinga
plan
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ingredients serve

Ingredients for Simple Masaledar Jhinga Recipe

  • 83.33 gram prawns, cleaned washed and deveined
  • 0.33-1/2 whole dried red chillies
  • 0.67 black pepper corns
  • 41.67 gram onions, sliced
  • 0.17 pinch red food colour, optional
  • 1 garlic pods
  • As required Coriander leaves
  • As required Mint leaves
  • 33.33 gram tomato puree or tomatoes
  • As required Salt
  • As required Lemon juice
Nutrition
value
94
calories per serving
< 1 g Fat13 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    13g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    13g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    1mg
  • Vitamin A
    314mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    180mg
  • Vitamin B9
    1584mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    158mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi