Simple Marinated Steak Recipe

Recipe By The Spruce Eats

Simple marinated steak is a super easy recipe. You can marinate the steak for a few minutes or several hours; it will be delicious either way It's served with fresh corn salad in the picture. If you've never marinated an inexpensive cut of steak before, you are in for a treat. Marinating breaks down the fibers in the meat and helps flavor it, so when it's grilled or broiled, the steak becomes very tender and flavorful. The meat will also be juicier since marinating adds moisture to the meat. But don't marinate the meat too long, or the fibers will break down too much, and the meat will be mushy. About eight hours is the maximum time for marinating most cuts of meat. You can cook this steak on an outdoor grill, on an indoor grill, or under the broiler. Just make sure that you don't overcook it. Steak should be cooked to a minimum temperature of 140 f, which is medium-rare, for food safety reasons. The steak will be nice and pink on the inside, with a great sear and crust on the outside.

4.3
12 Rating -
Rate
Non Vegdiet
17minstotal
5minsPrep
12minsCook
17m.total
5m.Prep
12m.Cook
Simple Marinated Steak
plan
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ingredients serve

Ingredients for Simple Marinated Steak Recipe

  • 0.08 cup Olive oil
  • 1/2 Cloves Garlic
  • 0.13 teaspoon Garlic powder
  • 3/4 tablespoon Soy sauce
  • 1/2 tablespoon Lemon juice
  • 1/4 tablespoon Dijon mustard
  • 0.13 teaspoon Salt
  • 0.03 teaspoon Pepper
Nutrition
value
315
calories per serving
22 g Fat7 g Protein18 g Carbs3 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    7g
  • Carbs
    18g
  • Fiber
    3g

MacroNutrients

  • Carbs
    18g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    < 1mg
  • Vitamin A
    97mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    9mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats