Simple Maple Flax Granola Recipe

Name: Simple Maple Flax Granola Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Honest Cooking

You can eat it plain, use it in baked desserts (like fruit crisps), or sprinkle it over yogurt, ice cream, pancakes, baked breads or even salads.

4.4

15 Rating -

Rate

Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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Ingredients for Simple Maple Flax Granola Recipe

0.63 cup Rolled oats
0.17 cup Flax seeds
0.13 cup Sliced almonds
0.08 cup Maple syrup
0.06 cup Honey
1/2 tablespoon Canola oil
1/4 tablespoon Vanilla
1/4 tablespoon Cinnamon
1/2 teaspoon Pumpkin pie spice

Nutrition
value

525

calories per serving

30 g Fat15 g Protein49 g Carbs14 g FiberOther

Current Totals

Fat
30g
Protein
15g
Carbs
49g
Fiber
14g

MacroNutrients

Carbs
49g
Protein
15g
Fiber
14g

Fats

Fat
30g

Vitamins & Minerals

Calcium
435mg
Iron
20mg
Vitamin A
261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
223mg
Manganese
2mg
Phosphorus
467mg
Selenium
31mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking