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Recipes
Simple Kofta Curry Recipe
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Ingredients
Directions
Nutrition
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Simple Kofta Curry Recipe
Recipe By
Bawarchi
Simple Kofta Curry is a delicious Indian recipe served as a Side-Dish.
3.7
13 Rating -
Rate
Non Veg
diet
40mins
total
40m.
total
plan
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ingredients
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1
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Ingredients for Simple Kofta Curry Recipe
1/4 kilogram
ground Lamb/mutton
1/2 tablespoon
ginger, garlic paste
0.13 tablespoon
garam masala
1/2
big onion
1.50-2
green chillies
1/2
big tomatoes
1/4 tablespoon
Jeera
As required
Salt
Nutrition
value
270
calories
per serving
9 g Fat
38 g Protein
6 g Carbs
7 g Fiber
Other
Current Totals
Fat
9g
Protein
38g
Carbs
6g
Fiber
7g
MacroNutrients
Carbs
6g
Protein
38g
Fiber
7g
Fats
Fat
9g
Vitamins & Minerals
Calcium
79mg
Iron
6mg
Vitamin A
1191mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
3mcg
Vitamin C
44mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
109mg
Manganese
< 1mg
Phosphorus
316mg
Selenium
9mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi