Simple Karikai Stew Recipe

Recipe By Bawarchi

Simple Karikai Stew is a delicious Indian recipe served as a Soups-Stews.

4.3
18 Rating -
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45minstotal
45m.total
Simple Karikai Stew
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Ingredients for Simple Karikai Stew Recipe

  • 1/4 Onion medium
  • 1/2 Potato medium
  • 1/2 Carrots medium
  • 3-3.75 Beans
  • 0.06 Cauliflower
  • 1/2 tablespoon Green Peas
  • 0.38 teaspoon Ginger garlic paste
  • 3/4-1 Green chillies
  • 1/4 cup Coconut
  • 1/4 stick Cinnamon small
  • 1/2 Cloves
  • 1/2-3/4 Bay Leaves
  • 1/2 Black and Green cardamom each
  • 1/2 tablespoon Yogurt
  • 0.13 teaspoon Turmeric powder
  • 1/4 teaspoon Chilli Powder
  • 0.13 teaspoon Garam Masala
  • 1/2 tablespoon Oil
  • 0.38 cup Water
  • 1/2 tablespoon Chopped coriander leaves
Nutrition
value
425
calories per serving
24 g Fat6 g Protein53 g Carbs29 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    6g
  • Carbs
    53g
  • Fiber
    29g

MacroNutrients

  • Carbs
    53g
  • Protein
    6g
  • Fiber
    29g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    393mg
  • Iron
    6mg
  • Vitamin A
    5575mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    9mg
  • Phosphorus
    121mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi