Ingredients for Kale And Black Bean Burritos Recipe
2 piece Medium leaves of kale, washed and dried, stems removed and roughly chopped into bite sized
1 tablespoon Cilantro, Roughly Chopped
2 teaspoon Seeded and finely chopped fresh jalape o
As required Big squeeze of fresh lime juice
As required Splash of olive oil
pinch Ground Cumin
dash Chili powder
dash Sea salt
1/2 cup Cooked or canned black beans, rinsed and drained
1 Clove Garlic, Minced Or Pressed
1 Small whole wheat tortilla
1/2 Small avocado, pitted and sliced into strips lengthwise
1 tablespoon Chopped Red Onion
1-2 tablespoon Crumbled Feta Cheese
Nutrition value
85
calories per serving
5 g Fat5 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
5g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
5g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
126mg
Iron
1mg
Vitamin A
617mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
93mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment