Kale And Black Bean Burritos Recipe

Recipe By Cookie and Kate

This simple burrito recipe is filled with cooked black beans and lime-marinated greens. Its healthy and packed with flavor Youre going to love it.

5
20 Rating -
Rate
Vegdiet
10minstotal
7minsPrep
3minsCook
10m.total
7m.Prep
3m.Cook
Kale And Black Bean Burritos
plan
Bookmark

ingredients serve

Ingredients for Kale And Black Bean Burritos Recipe

  • 2 piece Medium leaves of kale, washed and dried, stems removed and roughly chopped into bite sized
  • 1 tablespoon Cilantro, Roughly Chopped
  • 2 teaspoon Seeded and finely chopped fresh jalape o
  • As required Big squeeze of fresh lime juice
  • As required Splash of olive oil
  • pinch Ground Cumin
  • dash Chili powder
  • dash Sea salt
  • 1/2 cup Cooked or canned black beans, rinsed and drained
  • 1 Clove Garlic, Minced Or Pressed
  • 1 Small whole wheat tortilla
  • 1/2 Small avocado, pitted and sliced into strips lengthwise
  • 1 tablespoon Chopped Red Onion
  • 1-2 tablespoon Crumbled Feta Cheese
Nutrition
value
85
calories per serving
5 g Fat5 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    126mg
  • Iron
    1mg
  • Vitamin A
    617mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    93mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Cookie and Kate