Simple Italian Tossed Salad Recipe

Recipe By Taste Of Home

Mary Elizabeth Costello, Venice, Florida.

3.6
22 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Simple Italian Tossed Salad
plan
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ingredients serve

Ingredients for Simple Italian Tossed Salad Recipe

  • 0.67 cup Torn iceberg lettuce
  • 0.67 cup Torn romaine
  • 0.17 cup Water packed artichoke hearts, rinsed, drained and quartered
  • 0.17 Jar sliced pimientos, drained
  • 0.17 Small red onion, thinly sliced
  • 0.06 cup Olive oil
  • 0.33 tablespoon Red wine vinegar
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Pepper
  • 0.06 cup Grated Parmesan Cheese
Nutrition
value
188
calories per serving
15 g Fat5 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    5g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    132mg
  • Iron
    4mg
  • Vitamin A
    1462mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    111mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home