Ingredients for Simple Italian Tossed Salad Recipe
0.67 cup Torn iceberg lettuce
0.67 cup Torn romaine
0.17 cup Water packed artichoke hearts, rinsed, drained and quartered
0.17 Jar sliced pimientos, drained
0.17 Small red onion, thinly sliced
0.06 cup Olive oil
0.33 tablespoon Red wine vinegar
0.08 teaspoon Salt
1/25 teaspoon Pepper
0.06 cup Grated Parmesan Cheese
Nutrition value
188
calories per serving
15 g Fat5 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
15g
Protein
5g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
5g
Fiber
3g
Fats
Fat
15g
Vitamins & Minerals
Calcium
132mg
Iron
4mg
Vitamin A
1462mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
111mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment