Italian Salad Recipe

Name: Italian Salad Recipe
Total time: 15 min
Yield: 6
Cuisine: Italian

Recipe By The Modern Proper

This simple italian salad is the only side salad recipe you need. It fits perfectly with any pasta dish and finds good company alongside a whole roasted chicken or delicate fish dinner.

4.9

12 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Italian Salad Recipe

0.17 Head leafy romaine lettuce or 2 romaine hearts, roughly chopped
0.08 Medium Red Onion, Thinly Sliced
0.08 cup Grated, parmesan cheese
0.17 cup Peperoncini, whole or sliced
0.08 cup Black olives, sliced or whole
0.17 pint Cherry tomatoes
As required Freshly ground pepper, to taste
As required Croutons, store bought or homemade
0.17 teaspoon Garlic powder
0.17 teaspoon Dried oregano
0.17 teaspoon Dried Basil
0.08 teaspoon Sea salt
0.08 cup Extra virgin olive oil

Nutrition
value

306

calories per serving

22 g Fat5 g Protein21 g Carbs< 1 g FiberOther

Current Totals

Fat
22g
Protein
5g
Carbs
21g
Fiber
< 1g

MacroNutrients

Carbs
21g
Protein
5g
Fiber
< 1g

Fats

Fat
22g

Vitamins & Minerals

Calcium
121mg
Iron
1mg
Vitamin A
95mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
99mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Modern Proper