Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Simple Italian Salad Recipe

Recipe By Taste Of Home

Homemade croutons star in this easy Italian salad recipe, filled with grape tomatoes, olives and pepperoncinis. I like to serve it with fresh Italian or focaccia bread. Nancy Granaman, Burlington, Iowa.

3.6
12 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Simple Italian Salad
plan
Bookmark

ingredients serves

serves6
Add to Shopping List

Ingredients for Simple Italian Salad Recipe

  • 3 Slices italian bread, cubed
  • As required Butter flavored cooking spray
  • 1 teaspoon Italian Seasoning
  • 1/2 teaspoon Garlic powder
  • 2 bunch Romaine, torn
  • 2 cup Grape tomatoes, halved
  • 1 can Sliced ripe olives, drained
  • 1/4 cup Grated Parmesan Cheese
  • 1 Small red onion, thinly sliced and separated into rings
  • 8 Pepperoncini
  • 1/2 cup Fat free italian salad dressing
Nutrition
value
51
calories per serving
< 1 g Fat4 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    1mg
  • Vitamin A
    628mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    75mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste Of Home