Italian Pan Fried Fish Recipe

Recipe By Slurrp

Italian Pan Fried Fish is a simple and flavorful dish that showcases the natural taste of the fish. The fish fillets are coated in a mixture of breadcrumbs, Parmesan cheese, and Italian herbs, then pan-fried until crispy and golden. This dish is versatile and can be served with a side of pasta, roasted vegetables, or a fresh salad. It is a perfect option for a quick and delicious weeknight dinner.

4.5
22 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Italian Pan Fried Fish
plan
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ingredients serve

Ingredients for Italian Pan Fried Fish Recipe

  • 1 Fish Fillets
  • As required Salt And Pepper To Taste
  • 1/4 cup Breadcrumbs
  • 0.06 cup Grated Parmesan Cheese
  • 1/4 tablespoon Italian Herbs
  • 0.13 teaspoon Garlic Powder
  • 1/2 tablespoon Olive Oil
  • as needed Fresh Parsley For Garnish
  • as needed Lemon Wedges For Serving

Directions: Italian Pan Fried Fish Recipe

Cooking Directions

  • STEP 1.Season the fish fillets with salt and pepper.
  • STEP 2.In a shallow dish, mix together breadcrumbs, Parmesan cheese, Italian herbs, and garlic powder.
  • STEP 3.Dip each fish fillet into the breadcrumb mixture, pressing gently to adhere.
  • STEP 4.Heat olive oil in a skillet over medium heat and cook the fish fillets for 3-4 minutes on each side until crispy and golden.
  • STEP 5.Serve the Italian pan-fried fish with a squeeze of lemon juice and garnish with fresh parsley.

Cooking Tips

  • Use fresh breadcrumbs for the best texture and flavor.
  • You can use any white fish fillets like tilapia, cod, or sole for this recipe.
  • For extra flavor, you can add a pinch of red pepper flakes to the breadcrumb mixture.

Storage and Serving

  • Leftover Italian pan-fried fish can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish in a preheated oven at 350°F for about 10 minutes.
  • Serve the Italian pan-fried fish with pasta, roasted vegetables, or a fresh salad.
Nutrition
value
148
calories per serving
7 g Fat17 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    17g
  • Carbs
    2g
  • Fiber
    0g

MacroNutrients

  • Carbs
    2g
  • Protein
    17g
  • Fiber
    0g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    320mg
  • Selenium
    25mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp