Ingredients for Simple Instant Khaman Dhokla Recipe
1/2 cup besan
1.50 teaspoon Oil
1/4 teaspoon Sugar
1/2 pinch Soda
1/2 tablespoon Lemon juice
1/2 tablespoon curd
As required boiled water
As required Salt
1/2 teaspoon chilli powder
1/2 teaspoon mustard seeds
1/4 cup shredded coconut powder
1/2 teaspoon sesame seeds
1.50 green chillies
As required Fresh Cilantro
As required Curry leaves
Nutrition value
527
calories per serving
28 g Fat19 g Protein48 g Carbs13 g FiberOther
Current Totals
Fat
28g
Protein
19g
Carbs
48g
Fiber
13g
MacroNutrients
Carbs
48g
Protein
19g
Fiber
13g
Fats
Fat
28g
Vitamins & Minerals
Calcium
87mg
Iron
5mg
Vitamin A
60mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
345mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
151mg
Manganese
2mg
Phosphorus
283mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment