1/2 cup White rice (soaked in water for about 4 5 hours or overnight
As required Salt
1/4-1/2 teaspoon Oil
Nutrition value
538
calories per serving
4 g Fat19 g Protein103 g Carbs9 g FiberOther
Current Totals
Fat
4g
Protein
19g
Carbs
103g
Fiber
9g
MacroNutrients
Carbs
103g
Protein
19g
Fiber
9g
Fats
Fat
4g
Vitamins & Minerals
Calcium
43mg
Iron
7mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
151mg
Manganese
2mg
Phosphorus
340mg
Selenium
12mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment