Simple Hummus Recipe
Recipe By Honest Cooking
A deliciously simple appetiser or snack made from chickpeas and garlic.
4.2
19 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Simple Hummus Recipe
- 1/2 cup Cooked and drained chickpeas or canned chickpeas, drained
- 3/4 Garlic Cloves
- 1/2 tablespoon Olive oil
- 0.13 cup Squeezed lemon juice
- 0.06 teaspoon Cayenne pepper
- 1/4 cup Cold water
- As required Sea salt
Nutrition
value
value
363
calories per serving
12 g Fat19 g Protein42 g Carbs26 g FiberOther
Current Totals
- Fat12g
- Protein19g
- Carbs42g
- Fiber26g
MacroNutrients
- Carbs42g
- Protein19g
- Fiber26g
Fats
- Fat12g
Vitamins & Minerals
- Calcium170mg
- Iron7mg
- Vitamin A175mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9238mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium170mg
- Manganese4mg
- Phosphorus272mg
- Selenium41mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking