Simple Homemade Avial Recipe

Recipe By Bawarchi

Simple Homemade Avial is a delicious Indian recipe served as a Curries.

3.8
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15minstotal
15m.total
Simple Homemade Avial
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Ingredients for Simple Homemade Avial Recipe

  • 3/4 cup mixed vegetables
  • 1/2 cup Water
  • 1/4 cup fresh grated coconut
  • 1/4 cup sour curd
  • 0.13 cup sliced green mango
  • 1/4 teaspoon cumin seeds
  • 2.50 green chillies
  • 0.13 teaspoon turmeric powder
  • 0.38 teaspoon Salt
  • 1.25 teaspoon raw coconut oil
  • 1/4 sprig curry leaf
Nutrition
value
225
calories per serving
19 g Fat3 g Protein11 g Carbs6 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    3g
  • Carbs
    11g
  • Fiber
    6g

MacroNutrients

  • Carbs
    11g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    1mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi