Simple Homemade Avial Recipe
Recipe By Bawarchi
Simple Homemade Avial is a delicious Indian recipe served as a Curries.
3.8
12 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Simple Homemade Avial Recipe
- 3/4 cup mixed vegetables
- 1/2 cup Water
- 1/4 cup fresh grated coconut
- 1/4 cup sour curd
- 0.13 cup sliced green mango
- 1/4 teaspoon cumin seeds
- 2.50 green chillies
- 0.13 teaspoon turmeric powder
- 0.38 teaspoon Salt
- 1.25 teaspoon raw coconut oil
- 1/4 sprig curry leaf
Nutrition
value
value
225
calories per serving
19 g Fat3 g Protein11 g Carbs6 g FiberOther
Current Totals
- Fat19g
- Protein3g
- Carbs11g
- Fiber6g
MacroNutrients
- Carbs11g
- Protein3g
- Fiber6g
Fats
- Fat19g
Vitamins & Minerals
- Calcium63mg
- Iron1mg
- Vitamin A17mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B918mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus52mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi