0.33 centimeter 1 sweet potato peeled and chopped into cubes
0.17 Red onion, thinly sliced
0.17 Red pepper, seeds removed and thinly sliced
0.17 tin Sweet corn, drained
65.83 gram Tin kidney beans, drained and rinsed
0.33 tablespoon Olive oil
0.17 teaspoon Chilli powder
0.08 teaspoon Cumin
0.08 teaspoon Paprika
0.33 tablespoon Olive oil
0.33 tablespoon Plain flour
0.33 tablespoon Chilli powder *see notes
0.17 teaspoon Garlic granules
0.08 teaspoon Salt
0.08 teaspoon Cumin
0.08 teaspoon Dried oregano
0.33 tablespoon Tomato puree
50 milliliter Vegetable stock
1-1.33 Small flour tortillas
25 gram Cheddar, grated
25 gram Mozzarella
0.17 Avocado sliced
0.08 bunch Fresh coriander, chopped
Nutrition value
379
calories per serving
16 g Fat21 g Protein36 g Carbs16 g FiberOther
Current Totals
Fat
16g
Protein
21g
Carbs
36g
Fiber
16g
MacroNutrients
Carbs
36g
Protein
21g
Fiber
16g
Fats
Fat
16g
Vitamins & Minerals
Calcium
373mg
Iron
7mg
Vitamin A
1060mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
264mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
159mg
Manganese
1mg
Phosphorus
441mg
Selenium
18mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment