2 centimeter 1 sweet potato peeled and chopped into cubes
1 Red onion, thinly sliced
1 Red pepper, seeds removed and thinly sliced
1 tin Sweet corn, drained
395 gram Tin kidney beans, drained and rinsed
2 tablespoon Olive oil
1 teaspoon Chilli powder
1/2 teaspoon Cumin
1/2 teaspoon Paprika
2 tablespoon Olive oil
2 tablespoon Plain flour
2 tablespoon Chilli powder *see notes
1 teaspoon Garlic granules
1/2 teaspoon Salt
1/2 teaspoon Cumin
1/2 teaspoon Dried oregano
2 tablespoon Tomato puree
300 milliliter Vegetable stock
6-8 Small flour tortillas
150 gram Cheddar, grated
150 gram Mozzarella
1 Avocado sliced
1/2 bunch Fresh coriander, chopped
Nutrition value
379
calories per serving
16 g Fat21 g Protein36 g Carbs16 g FiberOther
Current Totals
Fat
16g
Protein
21g
Carbs
36g
Fiber
16g
MacroNutrients
Carbs
36g
Protein
21g
Fiber
16g
Fats
Fat
16g
Vitamins & Minerals
Calcium
373mg
Iron
7mg
Vitamin A
1060mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
264mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
159mg
Manganese
1mg
Phosphorus
441mg
Selenium
18mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment