Simple Coleslaw Recipe

Name: Simple Coleslaw Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Cookie and Kate

This healthy coleslaw recipe tastes amazing Its made with a simple lemon dressing and features toasted sunflower and pumpkin seeds. Its gluten free and vegan, which means its a perfect potluck dish (you might want to double the ingredients if youre serving a crowd). Recipe yields 4 to 6 side servings.

4.5

19 Rating -

Rate

20minstotal

15minsPrep

5minsCook

20m.total

15m.Prep

5m.Cook

plan

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Ingredients for Simple Coleslaw Recipe

1/2 cup Finely sliced purple cabbage
1/2 cup Finely sliced green cabbage
1/2 cup Shredded Carrots
0.06 cup Chopped Fresh Parsley
0.19 cup Up to mixed seeds
0.06 cup Olive oil
1/2-3/4 tablespoon Lemon juice, to taste
1/4 Clove Garlic, Pressed Or Minced
0.13 teaspoon Ground Cumin

Nutrition
value

227

calories per serving

17 g Fat7 g Protein11 g Carbs8 g FiberOther

Current Totals

Fat
17g
Protein
7g
Carbs
11g
Fiber
8g

MacroNutrients

Carbs
11g
Protein
7g
Fiber
8g

Fats

Fat
17g

Vitamins & Minerals

Calcium
320mg
Iron
5mg
Vitamin A
2440mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
133mcg
Vitamin B12
0mcg
Vitamin C
83mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
91mg
Manganese
2mg
Phosphorus
112mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookie and Kate