Ingredients for Green Salad And Vinaigrette Dressing Recipe
2 Heads of crunchy green lettuce such as romaine or cos, sliced
100 gram Baby salad leaves such as baby spinach, pea shoots, lambs lettuce or baby chard
1/2 Cucumber sliced
5 Spring onions sliced
3 Celery stalks sliced
5 Radishes thinly sliced
3 tablespoon Extra virgin olive oil
1 tablespoon Fresh lemon juice
1 teaspoon White wine vinegar
1/2 Clove garlic minced
1 tablespoon Honey
1 pinch Salt and pepper
Nutrition value
136
calories per serving
7 g Fat3 g Protein15 g Carbs5 g FiberOther
Current Totals
Fat
7g
Protein
3g
Carbs
15g
Fiber
5g
MacroNutrients
Carbs
15g
Protein
3g
Fiber
5g
Fats
Fat
7g
Vitamins & Minerals
Calcium
165mg
Iron
4mg
Vitamin A
369mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
111mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment