Ingredients for Simple Green Peas And Carrot Kurma Recipe
62.50 gram Green Peas
62.50 gram Carrot cut long
1/4 cup Grated coconut
2-2.50 Green chillies
0.13 cup Curry leaves
1/2 tablespoon Coconut oil
0.13 teaspoon Turmeric powder
As required Salt
1/4 cup Thick curd
Nutrition value
293
calories per serving
19 g Fat8 g Protein21 g Carbs12 g FiberOther
Current Totals
Fat
19g
Protein
8g
Carbs
21g
Fiber
12g
MacroNutrients
Carbs
21g
Protein
8g
Fiber
12g
Fats
Fat
19g
Vitamins & Minerals
Calcium
92mg
Iron
3mg
Vitamin A
1769mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment