Ingredients for Hungarian Goulash and Steamed Dumplings Recipe
1/4 tablespoon Butter
0.38 Sweet onions coarse dice
0.38-1/2 tablespoon Paprika
0.13 tablespoon Caraway seeds
0.03 cup Flour
0.13-0.19 pound Beef cut into 1" stewing chunks
1/4 cup Beef broth
1/4 tablespoon Tomato paste
As required Salt and pepper to taste
1/4 cup Flour
1/4 tablespoon Baking powder
0.13 teaspoon Salt
0.09 cup Milk
0.13 tablespoon Butter melted
Nutrition value
282
calories per serving
14 g Fat26 g Protein13 g Carbs4 g FiberOther
Current Totals
Fat
14g
Protein
26g
Carbs
13g
Fiber
4g
MacroNutrients
Carbs
13g
Protein
26g
Fiber
4g
Fats
Fat
14g
Vitamins & Minerals
Calcium
78mg
Iron
3mg
Vitamin A
185mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
267mg
Selenium
17mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment