Simple Gobi Musallam Recipe

Name: Simple Gobi Musallam Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Simple Gobi Musallam is a delicious Indian recipe served as a Side-Dish.

4.3

19 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Simple Gobi Musallam Recipe

116.67 gram whole cauliflower
6.67 milliliter hot boiling water
8.33 milliliter Oil
0.83 gram coriander leaves, chopped
As required For marinade
16.67 gram Yoghurt
16.67 gram Tomato Puree
1.67 gram ginger, crushed
0.17 big clove garlic, crushed
0.17 green chilli, crushed
1/2 gram red paprika powder
1/2 gram garam masala
0.33 gram turmeric powder
0.83 gram coriander powder
0.83 gram cumin seed powder
1.67 gram Salt

Nutrition
value

126

calories per serving

9 g Fat4 g Protein6 g Carbs5 g FiberOther

Current Totals

Fat
9g
Protein
4g
Carbs
6g
Fiber
5g

MacroNutrients

Carbs
6g
Protein
4g
Fiber
5g

Fats

Fat
9g

Vitamins & Minerals

Calcium
63mg
Iron
2mg
Vitamin A
231mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
73mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi