Ingredients for Simple Garlicky Tamarind Dal Recipe
87.50 gram tur dal
1/4 medium onion, sliced fine
2.50 cloves peeled and crushed garlic
0.13 teaspoon methi/fenugreek seeds
1/4 tablespoon thick tamarind paste
1/2 green chillies, cut vertically into 2
0.13 teaspoon mustard seeds
1/4 teaspoon urad dal, split
0.13 teaspoon Cuminutes 8 10 curry leaves
1 red chillies
1/4 teaspoon red chilli powder
0.13 tablespoon chopped, coriander leaves
0.06 teaspoon turmeric powder
1/4 pinch Asafoetida
As required Salt
1/2 tablespoon Oil
Nutrition value
386
calories per serving
9 g Fat21 g Protein52 g Carbs14 g FiberOther
Current Totals
Fat
9g
Protein
21g
Carbs
52g
Fiber
14g
MacroNutrients
Carbs
52g
Protein
21g
Fiber
14g
Fats
Fat
9g
Vitamins & Minerals
Calcium
130mg
Iron
6mg
Vitamin A
478mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
125mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
1mcg
Magnesium
165mg
Manganese
6mg
Phosphorus
320mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment