Simple Garlicky Tamarind Dal Recipe
Recipe By Bawarchi
Simple garlicky tamarind dal is a delicious Indian recipe served as a Curries.
3.6
22 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Simple Garlicky Tamarind Dal Recipe
- 350 gram tur dal
- 1 medium onion, sliced fine
- 10 cloves peeled and crushed garlic
- 1/2 teaspoon methi/fenugreek seeds
- 1 tablespoon thick tamarind paste
- 2 green chillies, cut vertically into 2
- 1/2 teaspoon mustard seeds
- 1 teaspoon urad dal, split
- 1/2 teaspoon Cuminutes 8 10 curry leaves
- 4 red chillies
- 1 teaspoon red chilli powder
- 1/2 tablespoon chopped, coriander leaves
- 1/4 teaspoon turmeric powder
- 1 pinch Asafoetida
- As required Salt
- 2 tablespoon Oil
Nutrition
value
value
386
calories per serving
9 g Fat21 g Protein52 g Carbs14 g FiberOther
Current Totals
- Fat9g
- Protein21g
- Carbs52g
- Fiber14g
MacroNutrients
- Carbs52g
- Protein21g
- Fiber14g
Fats
- Fat9g
Vitamins & Minerals
- Calcium130mg
- Iron6mg
- Vitamin A478mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9125mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E2mg
- Copper1mcg
- Magnesium165mg
- Manganese6mg
- Phosphorus320mg
- Selenium16mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi