Simple Garlicky Tamarind Dal Recipe

Recipe By Bawarchi

Simple garlicky tamarind dal is a delicious Indian recipe served as a Curries.

3.6
22 Rating -
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20minstotal
20m.total
Simple Garlicky Tamarind Dal
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Ingredients for Simple Garlicky Tamarind Dal Recipe

  • 87.50 gram tur dal
  • 1/4 medium onion, sliced fine
  • 2.50 cloves peeled and crushed garlic
  • 0.13 teaspoon methi/fenugreek seeds
  • 1/4 tablespoon thick tamarind paste
  • 1/2 green chillies, cut vertically into 2
  • 0.13 teaspoon mustard seeds
  • 1/4 teaspoon urad dal, split
  • 0.13 teaspoon Cuminutes 8 10 curry leaves
  • 1 red chillies
  • 1/4 teaspoon red chilli powder
  • 0.13 tablespoon chopped, coriander leaves
  • 0.06 teaspoon turmeric powder
  • 1/4 pinch Asafoetida
  • As required Salt
  • 1/2 tablespoon Oil
Nutrition
value
386
calories per serving
9 g Fat21 g Protein52 g Carbs14 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    21g
  • Carbs
    52g
  • Fiber
    14g

MacroNutrients

  • Carbs
    52g
  • Protein
    21g
  • Fiber
    14g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    130mg
  • Iron
    6mg
  • Vitamin A
    478mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    125mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    165mg
  • Manganese
    6mg
  • Phosphorus
    320mg
  • Selenium
    16mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi