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Recipes
Simple French Onion Soup Recipe
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Nutrition
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Simple French Onion Soup Recipe
Recipe By
Bawarchi
Simple French Onion Soup is a delicious Continental recipe served as a Soups-Stews.
4.2
23 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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Ingredients for Simple French Onion Soup Recipe
1/2
onions, thinly sliced into rings
1
slices whole wheat or herb bread
1/4 cup
grated processed cheese
1/4
flake garlic
1/4 tablespoon
Butter
1/4 stalk
spring onion greens, finely chopped
1 cup
vegetable stock or water
As required
salt and pepper
Nutrition
value
145
calories
per serving
6 g Fat
9 g Protein
14 g Carbs
2 g Fiber
Other
Current Totals
Fat
6g
Protein
9g
Carbs
14g
Fiber
2g
MacroNutrients
Carbs
14g
Protein
9g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
205mg
Iron
< 1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
161mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi