Honey Flapjack Recipe

Recipe By Great British Chefs

Alyn williams' simple honey flapjack recipe is perfect for picnics for packed lunches for the kids. As a treat, enjoy it with the frozen yoghurt recipe included.

4.7
12 Rating -
Rate
Vegdiet
3hr 50minstotal
3hr 50m.total
Honey Flapjack
plan
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ingredients serve

Ingredients for Honey Flapjack Recipe

  • 18.75 gram Oats
  • 9.38 gram Butter
  • 9.38 gram Honey
  • 18.75 gram Demerara sugar
  • 0.13 tablespoon Orange zest
  • 0.13 pinch Salt
  • 12.50 milliliter Water
  • 12.50 gram Caster sugar
  • 31.25 gram Low fat natural yoghurt
  • 62.50 gram 1/2 fat creme fraiche
  • 11.25 gram Clear honey
  • 18.75 milliliter Water
  • 18.75 gram Caster sugar
  • 31.25 gram Low fat natural yoghurt
  • 11.25 gram Clear honey
  • 9.38 gram Butter
  • 9.38 gram Honey
  • 18.75 gram Oats
  • 0.13 tablespoon Orange zest
Nutrition
value
444
calories per serving
15 g Fat9 g Protein67 g Carbs3 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    9g
  • Carbs
    67g
  • Fiber
    3g

MacroNutrients

  • Carbs
    67g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    528mg
  • Iron
    31mg
  • Vitamin A
    50mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    17mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    < 1mg
  • Phosphorus
    381mg
  • Selenium
    23mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs