Current Totals
Fat
7g
Protein
10g
Carbs
63g
Fiber
31g
MacroNutrients
Carbs
63g
Protein
10g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
283mg
Iron
5mg
Vitamin A
33426mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
210mcg
Vitamin B12
0mcg
Vitamin C
135mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
183mg
Manganese
2mg
Phosphorus
402mg
Selenium
2mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment