Bolognese Recipe

Recipe By Smitten Kitchen

4.7
26 Rating -
Rate
Non Vegdiet
4hr total
4hr total
Bolognese
plan
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ingredients serve

Ingredients for Bolognese Recipe

  • 1/4 Small Yellow Onion
  • 1/4 Slim carrot
  • 1/4 Rib celery
  • 1/2 Cloves Garlic
  • 1/2 ounce Pancetta, diced or 2 to 3 tablespoons olive oil
  • As required Kosher salt
  • flakes Freshly ground black pepper and red pepper flakes
  • 1/4 pound Ground Beef
  • 0.13 cup Whole milk, or 3/4 cup of a low fat one
  • 0.13 cup Dry white wine
  • 1.50 ounce 1 Can Tomato Paste
  • As required Water
  • 1/4 Bay leaf
  • As required A few gratings of fresh nutmeg
Nutrition
value
392
calories per serving
26 g Fat26 g Protein17 g Carbs8 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    26g
  • Carbs
    17g
  • Fiber
    8g

MacroNutrients

  • Carbs
    17g
  • Protein
    26g
  • Fiber
    8g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    535mg
  • Iron
    20mg
  • Vitamin A
    1376mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    107mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    3mg
  • Copper
    535mcg
  • Magnesium
    183mg
  • Manganese
    2mg
  • Phosphorus
    401mg
  • Selenium
    162mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Smitten Kitchen