Simple Dal Recipe

Name: Simple Dal Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Simple dal is a delicious Indian recipe served as a Curries.

4.2

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30m.total

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Ingredients for Simple Dal Recipe

0.13 cup Yellow moong dal
0.13 teaspoon Turmeric powder
1/4 Onion no
1/2 Tomatoes
1/2 Green chillies
1.25 Garlic Cloves
1/4 cup Beans
1/4 cup Carrot
1/4 tablespoon Lemon juice
As required Salt
1/4 bunch Coriander leaves
As required Curry leaves

Nutrition
value

149

calories per serving

2 g Fat10 g Protein21 g Carbs12 g FiberOther

Current Totals

Fat
2g
Protein
10g
Carbs
21g
Fiber
12g

MacroNutrients

Carbs
21g
Protein
10g
Fiber
12g

Fats

Fat
2g

Vitamins & Minerals

Calcium
159mg
Iron
7mg
Vitamin A
4357mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
140mg
Manganese
3mg
Phosphorus
183mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi