3/4 Medium potatoes peeled and cut into large cubes
0.13 Medium onion sliced
2 ounce Bag baby carrots
0.13 ounce Mushroom gravy packet
1/4 teaspoon Garlic salt
1/4 teaspoon Parsley flakes
As required Salt and pepper to taste
As required Water
Nutrition value
465
calories per serving
26 g Fat38 g Protein20 g Carbs7 g FiberOther
Current Totals
Fat
26g
Protein
38g
Carbs
20g
Fiber
7g
MacroNutrients
Carbs
20g
Protein
38g
Fiber
7g
Fats
Fat
26g
Vitamins & Minerals
Calcium
53mg
Iron
6mg
Vitamin A
1693mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
430mg
Selenium
21mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment