Mashed Cauliflower Recipe

Recipe By Inspired Taste

This extra creamy mashed cauliflower recipe is easier than mashed potatoes. Our recipe makes cauliflower that's light, fluffy, and creamy all in the same bite.

4.9
19 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
  Mashed Cauliflower
plan
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ingredients serve

Ingredients for Mashed Cauliflower Recipe

  • 1 cup 1 medium cauliflower cauliflower florets
  • 3/4 tablespoon Cream cheese
  • As required Salt And Fresh Ground Black Pepper
  • pinch Pinch ground or grated nutmeg
Nutrition
value
70
calories per serving
4 g Fat4 g Protein4 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    4g
  • Fiber
    6g

MacroNutrients

  • Carbs
    4g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    1mg
  • Vitamin A
    34mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    71mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    82mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Inspired Taste