Corn Pepper and Onion Saute Recipe

Name: Corn Pepper And Onion Saute Recipe
Total time: 25 min
Yield: 6
Cuisine: American

Recipe By An Oregon Cottage

Quick & easy side dish with lots of variations for busy weeknights-equally good with fresh or frozen corn and peppers.

4.4

19 Rating -

Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

plan

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Ingredients for Corn Pepper and Onion Saute Recipe

0.33 tablespoon Butter, bacon grease, avocado oil, etc
0.17 Onion, chopped
0.17 Sweet red pepper, chopped
2.67 ounce 6 to 8 ears corn, kernels cut off or bag frozen corn
As required Salt and pepper, to taste
As required Optional:ground cayenne pepper, to taste
As required Optional:parsley for garnish

Nutrition
value

102

calories per serving

6 g Fat3 g Protein10 g Carbs6 g FiberOther

Current Totals

Fat
6g
Protein
3g
Carbs
10g
Fiber
6g

MacroNutrients

Carbs
10g
Protein
3g
Fiber
6g

Fats

Fat
6g

Vitamins & Minerals

Calcium
66mg
Iron
2mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
14mg
Selenium
1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By An Oregon Cottage