Simple Coconut Quinoa And Lentil Curry With Lime Mango. Recipe
Recipe By HalfBaked Harvest
It's healthy, vegetarian and can easily be made vegan! Simple goes with Monday like french fries and ketchup, or cookies and milk.
3.8
13 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Simple Coconut Quinoa And Lentil Curry With Lime Mango. Recipe
- 1/2 tablespoon coconut oil
- 1/2 red bell peppers chopped
- 1/2-3/4 carrots chopped
- 1/2 cloves garlic minced or grated
- 1/4 tablespoon fresh ginger grated
- 1/2-3/4 tablespoon thai red curry paste I like to use 3
- 1/4 tablespoon curry powder I like using spicy curry powder
- 1/4 can full fat coconut milk
- 1 cup coconut water OR vegetable broth OR water
- 1/4 tablespoon fish sauce or soy sauce if vegan
- 1/4 cup green lentils rinsed
- 1/4 cup mixed red and white quinoa
- 3/4-1 big handful baby kale
- 0.13 juice + zest from a lemon
- 0.06 cup fresh cilantro + basil chopped
- 1/4 mango sliced or chopped
- As required fresh limes, naan, greek yogurt, fresno chiles + almonds, for topping
Nutrition
value
value
749
calories per serving
17 g Fat62 g Protein78 g Carbs43 g FiberOther
Current Totals
- Fat17g
- Protein62g
- Carbs78g
- Fiber43g
MacroNutrients
- Carbs78g
- Protein62g
- Fiber43g
Fats
- Fat17g
Vitamins & Minerals
- Calcium278mg
- Iron13mg
- Vitamin A2515mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B6< 1mg
- Vitamin B9214mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E2mg
- Copper1mcg
- Magnesium326mg
- Manganese4mg
- Phosphorus668mg
- Selenium75mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest