Simple Cob Dip Recipe
Recipe By Australia’s Best Recipes
This gets raved about at every party, quick easy and so so yum.
4.5
21 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Simple Cob Dip Recipe
- 250 milliliter Sour cream
- 250 milliliter Mayonnaise
- 250 gram Frozen Spinach
- 1 Garlic Clove
- 1.50 Spring onion
- 20 gram Vegetable soup mix
- 1/2 Cob loaf
- 1/2 French bread *to serve
Nutrition
value
value
136
calories per serving
2 g Fat10 g Protein22 g Carbs12 g FiberOther
Current Totals
- Fat2g
- Protein10g
- Carbs22g
- Fiber12g
MacroNutrients
- Carbs22g
- Protein10g
- Fiber12g
Fats
- Fat2g
Vitamins & Minerals
- Calcium366mg
- Iron11mg
- Vitamin A6624mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9499mcg
- Vitamin B120mcg
- Vitamin C118mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium263mg
- Manganese3mg
- Phosphorus167mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes