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Recipes
Simple Chilli-paneer Recipe
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Nutrition
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Simple Chilli-Paneer Recipe
Recipe By
Bawarchi
Simple Chilli-Paneer is a delicious Indian recipe served as a Side-Dish.
4
22 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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Ingredients for Simple Chilli-Paneer Recipe
125 gram
Paneer
0.38 cup
tomato sauce
1/2
Onions
1/2
capsicum 1 tomato
1/4 tablespoon
ginger garlic paste
0.19 tablespoon
soya sauce
1/4 tablespoon
chilli sauce
1/4 tablespoon
white vinegar
1/4 pinch
ajinomoto
1/4 tablespoon
Salt
1/4 tablespoon
pepper
As required
Vegetable Oil
1/4 tablespoon
corn flour
Nutrition
value
409
calories
per serving
20 g Fat
27 g Protein
29 g Carbs
4 g Fiber
Other
Current Totals
Fat
20g
Protein
27g
Carbs
29g
Fiber
4g
MacroNutrients
Carbs
29g
Protein
27g
Fiber
4g
Fats
Fat
20g
Vitamins & Minerals
Calcium
635mg
Iron
2mg
Vitamin A
1197mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
178mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
486mg
Selenium
30mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi